Fresh Crab Rolls

Enjoy these crab rolls that are made with yogurt and Progresso® artichoke hearts – a tasty dinner.

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 6

Ingredients

6
oz Yoplait® Greek 100 plain yogurt (from 2-lb container)
3
tablespoons mayonnaise
2
teaspoons chopped fresh tarragon leaves
1/2
teaspoon salt
2
cloves garlic, crushed
1
lb fresh Dungeness or white crabmeat, separated into bite-size pieces
1
jar (6 oz) Progresso™ marinated artichoke hearts, drained, chopped
1/2
cup chopped celery
1/4
cup chopped green onions (4 medium)
1
tablespoon butter, melted
6
brioche or Parker House rolls, split
6
leaves Bibb or butter lettuce
6
lime wedges, if desired

  • 1 In large bowl, mix yogurt, mayonnaise, tarragon, salt and garlic. Stir until well blended. Stir in crab, artichoke hearts, celery and green onions. Cover and refrigerate about 30 minutes to blend flavors.
  • 2 Heat 10-inch skillet over medium-high heat. Brush melted butter on cut sides of rolls. Place cut sides down in skillet; cook about 2 minutes or until toasted.
  • 3 Place rolls on plates; fill with lettuce and crab mixture. Serve with lime wedge.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Crab Roll
Calories
450
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
5g,
5%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
140mg
140%;
Sodium
760mg
760%;
Total Carbohydrate
43g
43%
(Dietary Fiber
2g
2%
  Sugars
8g
8%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
4%;
Calcium
15%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.