Fig Bars
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Updated Sep 21, 2010
Looking for a delicious dessert? Enjoy these fig bars topped with nuts and oats.
Fig Bars
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- Prep Time 30 min
- Total 1 hr 50 min
- Servings 16
- Ingredients 12
Ingredients
Crust
- 1/2 cup butter or margarine, softened
- 1/4 cup granulated sugar
- 1/4 teaspoon vanilla
- 1 cup Gold Medal™ all-purpose flour
Filling
- 1/4 cup granulated sugar
- 1 cup boiling water
- 1 bag (9 oz) dried Mission figs, chopped (1 cup)
Topping
- 1/4 cup Gold Medal™ all-purpose flour
- 1/4 cup packed brown sugar
- 3 tablespoons cold butter (do not use margarine)
- 1/4 cup quick-cooking oats
- 1/4 cup chopped walnuts
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°F. Spray 9-inch square pan with cooking spray. In small bowl, beat 1/2 cup butter, 1/4 cup granulated sugar and the vanilla with electric mixer on medium speed until well blended. On low speed, beat in 1 cup flour until soft dough forms. Press dough in bottom of pan. Bake 10 to 15 minutes or until center is set.
-
Step2Meanwhile, in 2-quart saucepan, cook filling ingredients over medium-high heat 5 to 10 minutes, stirring frequently, until figs are tender and most of liquid is absorbed. Spread over crust.
-
Step3In small bowl, mix 1/4 cup flour, the brown sugar and 3 tablespoons butter, using pastry blender or fork, until crumbly. Stir in oats and walnuts. Sprinkle over filling.
-
Step4Bake 15 to 20 minutes longer or until edges are bubbly and topping is light golden brown. Cool completely, about 1 hour. For bars, cut into 4 rows by 4 rows.
Nutrition
210
Calories
9g
Total Fat
2g
Protein
28g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 210
- Calories from Fat
- 90
- Total Fat
- 9g
- 15%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 60mg
- 2%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 17g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Recipe Tips
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