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Fiesta Taco Salad with Beans

Betty Crocker's Diabetes Cookbook shares a recipe! Here's a recipe keeper—taco salad that's ready in 20 minutes!

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 (42) 2 Reviews
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  • Prep Time 15 min
  • Total Time 20 min
  • Servings 5

Ingredients

1
can (15 oz) black beans, drained, rinsed
1/2
cup taco sauce
6
cups bite-size pieces lettuce
1
medium green bell pepper, cut into strips
2
medium tomatoes, cut into wedges
1/2
cup pitted ripe olives, drained
1
cup corn chips
1
cup shredded Cheddar cheese (4 oz)
1/2
cup reduced-fat Thousand Island dressing

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LOCATION

Directions

  • 1 In 2-quart saucepan, heat beans and taco sauce over medium heat 4 to 5 minutes, stirring occasionally, until heated.
  • 2 In large bowl, toss lettuce, bell pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss. Sprinkle with cheese. Serve immediately with dressing.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
720mg
720%;
Total Carbohydrate
40g
40%
(Dietary Fiber
10g
10%
  Sugars
10g
10%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
50%;
Calcium
20%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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