Fiber One™ Applesauce Muffins

Fiber One™ Applesauce Muffins

Fiber-rich morning muffins from a convenient mix? Using applesauce and fat-free egg product slashes the fat.

Prep Time



Total Time






box (15.3 oz) Betty Crocker® Fiber One™ apple cinnamon or banana nut muffin mix
cup water
cup applesauce
cup fat-free egg product or 2 egg whites
  1. Heat oven to 425°F (or 400°F for dark or nonstick pan). Place paper baking cups in 12 regular-size muffin cups, or grease (or use cooking spray) bottoms of muffin cups. (For best results, use paper cups.)
  2. In medium bowl, stir muffin mix, water, applesauce and egg product just until blended (batter may be lumpy). Divide batter among muffin cups (about 2/3 full).
  3. Bake 15 to 20 minutes or until golden brown and tops spring back when touched. Cool 5 minutes; carefully remove from pan (if not using paper cups, run knife around edges of cups before removing). Cool completely before storing.
Makes 12 muffins
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
To make mini muffins, place mini paper baking cups in 36 mini muffin cups. Prepare as directed, but bake 9 to 12 minutes.

Nutrition Information:

1 Serving (1 Muffin)
  • Calories 160
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 230mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 5g,
    • Sugars 16g),
  • Protein 3g;
Percent Daily Value*:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.