Fettuccine with Chicken and Vegetables

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1
package (9 oz) refrigerated fettuccine
2
cups small fresh broccoli florets
1/3
cup Italian dressing
1
lb uncooked chicken breast strips for stir-fry
1
medium red onion, cut into thin wedges
1/4
teaspoon garlic-pepper blend
1/2
cup sliced drained roasted red bell peppers (from 7-oz jar)
Shredded Parmesan cheese, if desired

Directions

Directions

  • 1 Cook and drain fettuccine and broccoli as directed on fettuccine package. Toss with 2 tablespoons of the dressing. Cover to keep warm.
  • 2 Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. Add chicken and onion to skillet; sprinkle with garlic-pepper blend. Cook 4 to 6 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 3 Stir bell peppers and remaining dressing into chicken mixture. Cook 2 to 3 minutes, stirring occasionally, until warm. Serve chicken mixture over fettuccine and broccoli. Serve with cheese.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
Calories from Fat
120
% Daily Value
Total Fat
13g
21%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
380mg
16%
Potassium
440mg
12%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
15%
Sugars
6g
Protein
34g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.