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Egg and Black Bean Tostadas

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  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
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No need to wait in line at your favorite brunch spot this weekend. Pull together just six ingredients, brew a pot of coffee and enjoy your own brunch-worthy moment.

Inspired Taste Recipe by Inspired Taste
May 17, 2012

Ingredients

4
Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package)
2
tablespoons Old El Paso™ chopped green chiles (from 4.5-oz can)
3/4
cup rinsed drained Progresso™ black beans (from 15-oz can)
4
eggs
1/2
cup shredded Cheddar cheese (2 oz)
1
avocado, pitted, peeled and diced

Directions

  • 1 Heat oven to 375°F. Line 2 cookie sheets with foil or cooking parchment paper.
  • 2 Place 2 tortillas on each cookie sheet. Sprinkle evenly with chiles and beans, leaving room in center of tortilla for egg. Break 1 egg into custard cup or small bowl; gently transfer from cup to center of 1 tortilla. Repeat with remaining 3 eggs. Sprinkle each tortilla with 2 tablespoons cheese.
  • 3 Bake 10 to 15 minutes or until whites and yolks are firm, not runny. Top with avocado. Serve immediately.

Expert Tips

Add diced or shredded cooked chicken for some extra protein.

Substitute your favorite salsa for the green chiles.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
421.9
% Daily Value
Total Fat
21.3g
33%
Saturated Fat
6.9g
34%
Cholesterol
200.5mg
67%
Sodium
890.5mg
37%
Total Carbohydrate
40.9g
14%
Dietary Fiber
7.5g
30%
Sugars
1.6g
Protein
18.6g
% Daily Value*:
Vitamin C
24.30%
24%
Calcium
18.20%
18%
Iron
19.10%
19%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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