Make a complete chicken dinner for two in one skillet and in less than 30 minutes, using Progresso® Light soup.
oz boneless skinless chicken breast, cut into thin bite-size strips
cup chopped onion (1 medium)
can (18.5 oz) Progresso™ Light vegetable and noodle soup
tablespoons Dijon mustard
teaspoon dried dill weed
cup uncooked wide egg noodles (1 1/2 oz)
cups fresh broccoli florets
oz fat-free cream cheese
In 12-inch nonstick skillet, cook chicken and onion over medium-high heat, stirring constantly, until onion is tender and chicken just begins to brown.
Stir in soup, mustard and dill weed. Heat to boiling. Stir in noodles; return to boiling. Reduce heat to medium; cover and cook 6 minutes, stirring occasionally.
Add broccoli; cook uncovered 3 to 4 minutes longer, stirring frequently, until broccoli is crisp-tender. Stir in cream cheese until well blended.
Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 6.
Use asparagus for the broccoli for another delicious dinner. However, the nutrition and POINTS® value will change.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
WEIGHT WATCHERS for services and PointsPlus are registered trademarks of Weight Watchers International, Inc., and are used with permission by General Mills.