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Crunchy-Topped Broccoli Casserole

Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping.

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( 11 Ratings)

11 Ratings

5 Stars 45%

4 Stars 27%

3 Stars

2 Stars

1 Stars 18%

Member Reviews ( 2 )

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Prep Time 15 min
Total Time 40 min
Servings 6

Ingredients

1: bag (24 oz) Green Giant® frozen broccoli & three cheese sauce

1/4: cup coarsely chopped drained roasted red bell peppers (from 7-oz jar)

3/4: cup Fiber One® original bran cereal

2: tablespoons grated Parmesan cheese

1/2: teaspoon Italian seasoning

1: tablespoon olive or vegetable oil

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Directions

1 Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
2 Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix crushed cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
3 Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.

EXPERT TIPS

Expert Tips

Experiment with other seasonings. Instead of Italian, try herbes de Provence or dried basil or sage leaves.

Serving a crowd? Double the recipe, and bake it in a 13x9-inch baking dish.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 480mg; 480%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 5g 5% Sugars 4g 4% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 40%;
Calcium: 10%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 6/1/2009 11:54:21 AM REPORT ABUSE Made my own said:

Rating:

I used fresh broccoli and just melted velveta and cream cheese together (also threw in a lil minced garlic). I put just enough cheeze to cover the broccoli. then placed it in a baking dish and covered with topping! The topping i made with brand cereal, i threw in a handfull of stuffing and mixed with melted butter and italian seasoning. I made it my own, and its good if you toss in things that match your taste!!!

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