Creamy Mango Smoothies

Betty Crocker Cookbook for Women shares a recipe! You're 10 minutes and four ingredients away from a delicious blender drink.

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( 44 Ratings)

44 Ratings

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Prep Time 10 min
Total Time 10 min
Servings 6

Ingredients

2: mangoes, seed removed, peeled and chopped (2 cups)

2: cups mango sorbet

2: containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt

1 1/2: cups fat-free (skim) milk or soymilk

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Directions

1 In blender, place ingredients. Cover; blend on high speed until smooth.
2 Pour into 6 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

Mango adds vitamins A and C, and the yogurt and milk add calcium and vitamin D.

For the best flavor and color, choose ripe mangoes; look for skins that are yellow with blushes of red.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 75mg; 75%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 1g 1% Sugars 36g 36% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 30%;
Calcium: 20%;
Iron: 0%;

Exchanges:

0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;