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Creamy Corn and Broccoli Chowder

Creamy Corn and Broccoli Chowder

Broccoli and corn star in homemade chowder that's on your dinner table in just 30 minutes.

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( 6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 33%

3 Stars 17%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
93bf6e37-4ecc-454e-8414-3a66e8d01bd6
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 6

 

2
tablespoons butter or margarine
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
3
tablespoons Gold Medal® all-purpose flour
1/2
teaspoon coarse salt (kosher or sea salt)
1/8
teaspoon pepper
3
cups Progresso® reduced-sodium chicken broth (from 32-oz carton) or vegetable broth
1
bag (16 oz) Cascadian Farm® frozen organic broccoli cuts
2
cups Cascadian Farm® frozen organic sweet corn (from 16-oz bag)
1
cup half-and-half
  • 1 In 4-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt and pepper. Cook, stirring constantly, 1 minute.
  • 2 Stir in broth, broccoli and corn. Heat to boiling over high heat. Reduce heat; simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • 3 Stir in half-and-half. Cook 2 to 3 minutes, stirring occasionally, until hot (do not boil).
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 530mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 25 %;
  • Calcium 8 %;
  • Iron 6 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 6/1/2009 11:54:46 AM REPORT ABUSE kpriincess1 said:
Rating:
I make this recipe all the time, my husband loves it and it is so easy to make.
This reply was: Helpful  Inspiring
Posted 1/15/2008 4:02:03 PM REPORT ABUSE Varnay said:
Rating:
Very simple to make. I doubled the recipe for leftovers for lunch.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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