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Creamy Corn and Broccoli Chowder

Broccoli and corn star in homemade chowder that's on your dinner table in just 30 minutes.

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( 7 Ratings)

7 Ratings

5 Stars 57%

4 Stars 29%

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 3 )

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Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

2: tablespoons butter or margarine

1: medium onion, chopped (1/2 cup)

1: clove garlic, finely chopped

3: tablespoons Gold Medal® all-purpose flour

1/2: teaspoon coarse salt (kosher or sea salt)

1/8: teaspoon pepper

3: cups Progresso® reduced-sodium chicken broth (from 32-oz carton) or vegetable broth

1: bag (16 oz) Cascadian Farm® frozen organic broccoli cuts

2: cups Cascadian Farm® frozen organic sweet corn (from 16-oz bag)

1: cup half-and-half

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Directions

1 In 4-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt and pepper. Cook, stirring constantly, 1 minute.
2 Stir in broth, broccoli and corn. Heat to boiling over high heat. Reduce heat; simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
3 Stir in half-and-half. Cook 2 to 3 minutes, stirring occasionally, until hot (do not boil).

EXPERT TIPS

Expert Tips

Just add your favorite crusty bread, sliced cheeses and fresh fruit to complete the meal.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 530mg; 530%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 4g 4% Sugars 5g 5% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 25%;
Calcium: 8%;
Iron: 6%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 1/30/2013 7:35:38 AM REPORT ABUSE earleyml said:

Rating:

Super easy to make and the entire family enjoyed it. Even my 15 month old had seconds and I wasn't sure if she'd like broccoli. We had biscuits and fruit with ours on a cold winter night. Perfect to warm you up. Even had leftovers for tomorrow's dinner.

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