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Creamy Corn and Broccoli Chowder

Broccoli and corn star in homemade chowder that's on your dinner table in just 30 minutes.

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 (8) 4 Reviews
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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

2
tablespoons butter or margarine
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
3
tablespoons Gold Medal™ all-purpose flour
1/2
teaspoon coarse salt (kosher or sea salt)
1/8
teaspoon pepper
3
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) or vegetable broth
1
bag (16 oz) Cascadian Farm® frozen organic broccoli cuts
2
cups Cascadian Farm® frozen organic sweet corn (from 16-oz bag)
1
cup half-and-half

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 4-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt and pepper. Cook, stirring constantly, 1 minute.
  • 2 Stir in broth, broccoli and corn. Heat to boiling over high heat. Reduce heat; simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • 3 Stir in half-and-half. Cook 2 to 3 minutes, stirring occasionally, until hot (do not boil).

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
530mg
530%;
Total Carbohydrate
21g
21%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
25%;
Calcium
8%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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