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    738

Creamy Corn and Broccoli Chowder

 8 Ratings
4 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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    738

Broccoli and corn star in homemade chowder that's on your dinner table in just 30 minutes.

Ingredients

2
tablespoons butter or margarine
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
3
tablespoons Gold Medal™ all-purpose flour
1/2
teaspoon coarse salt (kosher or sea salt)
1/8
teaspoon pepper
3
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) or vegetable broth
1
bag (16 oz) Cascadian Farm® frozen organic broccoli cuts
2
cups Cascadian Farm® frozen organic sweet corn (from 16-oz bag)
1
cup half-and-half

Directions

  • 1 In 4-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt and pepper. Cook, stirring constantly, 1 minute.
  • 2 Stir in broth, broccoli and corn. Heat to boiling over high heat. Reduce heat; simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • 3 Stir in half-and-half. Cook 2 to 3 minutes, stirring occasionally, until hot (do not boil).

Expert Tips

Just add your favorite crusty bread, sliced cheeses and fresh fruit to complete the meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
530mg
22%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
15%
Sugars
5g
Protein
7g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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