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Cranberry-Maple Soda Bread

Cranberry-Maple Soda Bread

Fiber One® cereal plays host to a loaf packed with flavor from applesauce, cranberries and orange peel plus a touch of maple.

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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr 45 Min
  • SERVINGS 12

 

1
cup Fiber One® original bran cereal
3 2/3
cups Gold Medal® all-purpose flour
1
cup sweetened dried cranberries
1
tablespoon grated orange peel
1
teaspoon baking powder
1
teaspoon baking soda
1
teaspoon salt
1/4
cup butter or margarine
1
cup buttermilk
1/4
cup applesauce
1/4
cup maple-flavored syrup
2
eggs
  • 1 Heat oven to 350°F. Grease large cookie sheet with shortening or cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In large bowl, stir together cereal, flour, cranberries, orange peel, baking powder, baking soda and salt. Cut in butter, using pastry blender (or pulling 2 table knives through mixture in opposite directions), until mixture looks like fine crumbs; set aside.
  • 3 In medium bowl, stir together buttermilk, applesauce, maple syrup and eggs. Stir into cereal mixture until dough forms. Place dough on lightly floured surface. Knead 30 seconds to 1 minute or until smooth (if dough is too sticky, knead in additional flour, 1 tablespoon at a time). Shape dough into 7-inch round; place on cookie sheet. Cut X shape, 1/2 inch deep, on top of dough.
  • 4 Bake 55 to 60 minutes or until toothpick inserted in center comes out clean. Remove from cookie sheet to cooling rack. Cool 30 minutes.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 420mg;
  • Total Carbohydrate 49g
    • (Dietary Fiber 4g,
    • Sugars 12g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 0 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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