Coquilles Saint Jacques
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Updated Mar 21, 2013
Try a French classic - scallops in a creamy wine sauce, topped with breadcrumbs, cheese, then browned under a broiler.
Coquilles Saint Jacques
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- Prep Time 45 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 13
Ingredients
- 1 1/2 lb bay scallops*
- 1 cup dry white wine, nonalcoholic white wine or chicken broth
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon salt
- 2 tablespoons butter or margarine
- 6 oz mushrooms, sliced (2 cups)
- 2 shallots or green onions, chopped (2 to 3 tablespoons)
- 3 tablespoons butter or margarine
- 3 tablespoons Gold Medal™ all-purpose flour
- 1/2 cup half-and-half
- 1/2 cup shredded Swiss cheese (2 oz)
- 1 cup soft bread crumbs (about 1 1/2 slices bread)
- 2 tablespoons butter or margarine, melted
Make With
Gold Medal Flour
Instructions
-
Step1Lightly grease six 4-inch baking shells or ceramic ramekins** with butter. Place in 15x10x1-inch pan.
-
Step2In 3-quart saucepan, place scallops, wine, parsley and salt. Add just enough water to cover scallops. Heat to boiling; reduce heat to low. Simmer uncovered about 6 minutes or until scallops are white.
-
Step3Remove scallops with slotted spoon; reserve liquid. Heat reserved liquid to boiling. Boil until reduced to 1 cup. Strain and reserve.
-
Step4In same saucepan, melt 2 tablespoons butter over medium heat. Cook mushrooms and shallots in butter 5 to 6 minutes, stirring occasionally, until mushrooms are tender. Remove from saucepan.
-
Step5In same saucepan, melt 3 tablespoons butter over medium heat. Stir in flour. Cook, stirring constantly, until smooth and bubbly; remove from heat. Gradually stir in reserved liquid. Heat to boiling, stirring constantly; cook and stir 1 minute. Stir in half-and-half, scallops, mushroom mixture and 1/4 cup of the cheese; heat through.
-
Step6In small bowl, toss bread crumbs and 2 tablespoons melted butter. Divide scallop mixture among baking shells. Sprinkle with remaining 1/4 cup cheese and the bread crumbs.
-
Step7Set oven control to broil. Broil baking shells with tops 5 inches from heat 3 to 5 minutes or until crumbs are toasted.
Nutrition
340
Calories
20g
Total Fat
20g
Protein
19g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 10g
- 51%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 27%
- Sodium
- 630mg
- 26%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Recipe Tips
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