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Confetti Spaghetti Salad

 1 Ratings
4 Comments
  • Prep Time 25 min
  • Total Time 1 hr 25 min
  • Servings 8

From Betty's Soul Food Collection... Toss together a five-ingredient delicious and colorful salad in minutes.

Ingredients

1
package (7 oz) uncooked spaghetti, broken into thirds
2
cups Green Giant ® Valley Fresh Steamers™ frozen mixed vegetables
1/4
cup coarsely chopped red onion
1
medium tomato, chopped (3/4 cup)
1/2
cup Italian dressing

Directions

  • 1 Cook spaghetti as directed on package, adding frozen mixed vegetables during last 5 to 7 minutes of cooking time; cook until mixed vegetables are tender. Drain; rinse with cold water to cool. Drain well.
  • 2 In medium bowl, gently toss all ingredients to coat. Cover; refrigerate at least 1 hour to blend flavors before serving.

Expert Tips

Your favorite frozen vegetable can be used in place of the frozen mixed vegetables.

Make it a main salad—toss in tuna, cut-up cooked chicken or ham.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
14%
Sugars
3g
3%
Protein
6g
6%
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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