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Confetti Creamed Corn

 11 Ratings
2 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8
  • Save
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77% less sat fat • 76% less fat • 84% more vitamin C than the original recipe. A creamy side dish that's ready in 15 minutes.

Ingredients

1
cup water
6
cups frozen corn
1
medium red bell pepper, chopped (1 cup)
4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), cut into small cubes
1/4
cup fat-free half-and-half
1/2
teaspoon salt
1/4
teaspoon pepper
2
tablespoons grated Parmesan cheese
2
medium green onions, sliced (2 tablespoons)

Directions

  • 1 In 3-quart saucepan, heat water to boiling. Add corn and bell pepper. Cover; reduce heat to medium. Cook 6 to 8 minutes, stirring occasionally, until vegetables are tender. Drain; return to saucepan.
  • 2 Stir in all remaining ingredients except green onions. Cover; cook over medium-low heat, stirring frequently, until heated and mixture is well blended. Spoon into serving dish; sprinkle with green onions.

Expert Tips

We like the bright color of the red bell pepper, but you could use green bell pepper instead. If you have fresh chives, go ahead and substitute them for the green onions that are sprinkled on top.

Parmesan cheese adds a nice punch of flavor to this recipe without adding lots of fat and calories.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
240mg
10%
Potassium
270mg
8%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
10%
Sugars
4g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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