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Betty Crocker
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Coleslaw Deluxe (Makeover)

Coleslaw Deluxe (Makeover)

From Betty's Soul Food Collection... Aw…go ahead! Enjoy a second helping of our lightened slaw. It's mixed with perfectly seasoned reduced-fat dressing and plenty of fresh, healthy vegetables.

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(14 Ratings)

14 Ratings

5 spoons 29%

4 spoons 43%

3 spoons 7%

2 spoons 21%

1 spoons 0%

Member Reviews (0)
e3b7edff-0875-43a0-8f03-f314a422b85d
  • PREP TIME

    15 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    8

 

Dressing
3/4
cup reduced-fat salad dressing or mayonnaise
2
tablespoons sugar
1
tablespoon cider vinegar
1/2
teaspoon seasoned salt
1/2
teaspoon celery seed
1/4
teaspoon freshly ground pepper
Salad
6
cups shredded cabbage (1 1/2 lb)
1
cup shredded carrots (2 medium)
1/2
cup chopped green onions (8 medium)
1
cup shredded zucchini (1 small)
  • 1 In large bowl, mix dressing ingredients until well blended.
  • 2 Add salad ingredients; toss to mix well. Refrigerate at least 30 minutes to blend flavors.

Expert Tips

Coleslaw comes from the Dutch word koolsla, meaning “cool cabbage.”

Bagged coleslaw or broccoli slaw mix can be used instead of the shredded cabbage. You’ll save time, too!

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 80
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 320mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 50.00%;
  • Vitamin C 40.00%;
  • Calcium 4.00%;
  • Iron 2.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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