Enhance the mild flavor of pork with a mouthwatering rub featuring chili powder, cayenne pepper and lime juice.
teaspoon chili powder
teaspoon garlic salt
teaspoon ground red pepper (cayenne)
tablespoon lime juice
teaspoon vegetable oil
boneless pork loin chops, 1/2 to 3/4 inch thick (1 lb)
Heat closed contact grill for 5 minutes.
Meanwhile, in small bowl, mix all seasoning ingredients. Brush mixture evenly on both sides of each pork chop.
When grill is heated, place pork chops on bottom grill surface. Close grill; cook 5 to 7 minutes or until pork is no longer pink in center. If desired, sprinkle pork with chopped fresh cilantro and serve with lime wedges.
Pork loin chops are an excellent source of phosphorus, which strengthens bones; thiamin which helps your body use energy from food; and vitamin B12, which builds red blood cells.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.