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Chicken Curry with Sugar Snap Peas

Chicken Curry with Sugar Snap Peas

An easy one-dish chicken meal with a creamy curry-flavored yogurt sauce with fresh cilantro.

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  • PREP TIME 30 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

2
tablespoons canola or olive oil
1
lb uncooked chicken breast tenders (not breaded), cut into 1 1/2-inch strips
1/2
teaspoon salt
1/2
teaspoon garlic-pepper blend
1
medium onion, chopped (1/2 cup)
1
small red bell pepper, cut into 1-inch strips
3/4
cup milk
1
tablespoon cornstarch
2
teaspoons curry powder
1
teaspoon sugar
1
box (9 oz) Green Giant® Simply Steam® sugar snap peas
1
container (6 oz) Yoplait® Greek Fat Free plain yogurt
2
tablespoons chopped fresh cilantro
4
cups hot cooked white or brown rice
  • 1 Heat oil in 12-inch skillet or Dutch oven over medium heat until hot. Sprinkle chicken with salt and garlic-pepper. Cook chicken, onion and bell pepper in oil 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 2 In measuring cup, mix milk, cornstarch, curry powder and sugar. Stir into mixture in skillet. Cook sugar snap peas as directed on box; drain and add to skillet. Stir in yogurt and cilantro; cook over low heat, stirring occasionally, just until heated through. Serve over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 510
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 1060mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 37g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 30 %;
  • Calcium 20 %;
  • Iron 25 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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