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Betty Crocker
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Caribbean Chicken and Black Bean Salad

Caribbean Chicken and Black Bean Salad

Fresh, colorful veggies join spiced-up chicken and canned black beans in this flavor-packed salad.

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(9 Ratings)

9 Ratings

5 spoons 22%

4 spoons 67%

3 spoons 11%

2 spoons 0%

1 spoons 0%

Member Reviews (0)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

Spicy Lime Dressing
1/4
cup lime juice
2
tablespoons olive or vegetable oil
1
tablespoon honey
1/2
teaspoon chili powder
1/4
teaspoon ground cumin
1/4
teaspoon salt
2
to 3 drops red pepper sauce
Salad
2
cups cut-up cooked chicken
1/4
cup chopped fresh cilantro
1
large tomato, chopped (1 cup)
1
medium avocado, peeled and chopped
1
small yellow summer squash, chopped
1
can (15 oz) Progresso® black beans, drained, rinsed
Leaf lettuce
  • 1 In tightly covered container, shake all dressing ingredients until well blended.
  • 2 In large bowl, toss all salad ingredients except lettuce. Pour dressing over salad; toss. Serve on lettuce leaves.

Expert Tips

Fresh cilantro is actually the leaf of the coriander seed. Coriander--a tiny, round, aromatic spice--is used most often in baking and tastes nothing like its fresh and fragrant cilantro leaves.

If you don't have much time, pick up a roasted chicken from the deli. One roasted chicken will yield about 2 to 2 1/2 cups of cut-up chicken.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 170 ),
  • Total Fat 19 g
    • (Saturated Fat 4 g,
  • Cholesterol 60 mg;
  • Sodium 500 mg;
  • Total Carbohydrate 31 g
    • (Dietary Fiber 8 g,
  • Protein 27 g;
Percent Daily Value*:
  • Vitamin A 16.00%;
  • Vitamin C 18.00%;
  • Calcium 8.00%;
  • Iron 20.00%;
Exchanges:
  • 1 Starch;
  • 3 Vegetable;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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