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Bow-Tie Pasta with Beef and Tomatoes

Bow-Tie Pasta with Beef and Tomatoes

Serve a skillet-quick, homemade beefy pasta dinner, and have it on the table in less than 30 minutes.

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( 19 Ratings)

19 Ratings

5 Stars 68%

4 Stars 21%

3 Stars 5%

2 Stars 5%

1 Stars 0%

Member Reviews ( 11 )
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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

2
cups uncooked bow-tie (farfalle) pasta (5 oz)
1
tablespoon olive or vegetable oil
1
cup frozen bell pepper and onion stir-fry (from 1-lb bag)
1
lb beef strips for stir-fry or beef flank steak, thinly sliced
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
1
teaspoon garlic salt
1/4
teaspoon pepper
Fresh basil leaves, if desired
Freshly shredded Parmesan cheese, if desired
  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook frozen stir-fry vegetables in oil 3 minutes, stirring frequently. Stir in beef. Cook 5 to 6 minutes, stirring frequently, until no longer pink.
  • 3 Stir in tomatoes, garlic salt and pepper. Cook 2 to 3 minutes, stirring frequently and breaking up tomatoes slightly with spoon, until mixture is hot. Stir in pasta. Cook 1 to 2 minutes, stirring constantly, until pasta is well coated and hot. Garnish with basil. Serve with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 550mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 33g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 20 %;
  • Calcium 6 %;
  • Iron 25 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 11 Reviews View All
Posted 5/22/2012 9:11:27 AM REPORT ABUSE gregb522 said:
Rating:
This is a great recipe. I love the combination of ingredients.
This reply was: Helpful  Inspiring
Posted 6/12/2011 8:19:53 PM REPORT ABUSE hmaire91286 said:
Rating:
Very Very good! My 15 month old daughter ate it all up and my picky husband had seconds! No left overs and if I did I think they would be gone by tomorrow!
This reply was: Helpful  Inspiring
Posted 4/11/2011 11:47:24 AM REPORT ABUSE mcckath2576 said:
Rating:
This was very good! I am not a big fan of already flavored stewed tomatos so I used plain and added my own spices. Dried basil, oregano, fennel and red pepper flakes. I will try with chicken next time, but there will definitely be a next time!
This reply was: Helpful  Inspiring
1 - 3 of 11 Reviews View All
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