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Betty Crocker
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Black Beans in Boo Bowls

Black Beans in Boo Bowls

Like magic, turn oranges into mini-bowls for sprightly salsa for a fun Halloween look.

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  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    6

 

3
large oranges
2
cans (15 oz each) Progresso® black beans, drained, rinsed
1/2
cup Old El Paso® Thick ‘n Chunky salsa
1/3
cup shredded mild Cheddar cheese
  • 1 Using small paring knife, make zigzag cut around center of each orange, cutting orange in half; pull halves apart. Using grapefruit spoon or small paring knife, remove orange segments; place in resealable food-storage plastic bag, and save for another use.
  • 2 In 1-quart saucepan, heat beans and salsa over medium-high heat, stirring constantly, until hot. Spoon bean mixture into orange shells.
  • 3 Spoon about 1 tablespoon cheese on top of each. Place on microwaveable plate; microwave on High 1 to 2 minutes or until cheese starts to melt.

Expert Tips

Try using Monterey Jack or Pepper Jack cheese in place of the Cheddar cheese.

Save the leftover orange segments and eat them as a snack the next day.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (1/2 cup each))
  • Calories 200
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 190mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 12g,
    • Sugars 1g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 4.00%;
  • Vitamin C 0.00%;
  • Calcium 10.00%;
  • Iron 15.00%;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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