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Recipe

Black Beans, Chicken and Rice

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Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.

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( 7 Ratings)

7 Ratings

5 Stars 86%

4 Stars

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 2 )

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PREP TIME 30 Min
TOTAL TIME
SERVINGS 4

2: teaspoons oil

1: cup uncooked regular long-grain white rice

1 1/2: teaspoons cumin

1: teaspoon chili powder

2: cups cubed cooked chicken

2: cups frozen bell pepper and onion stir-fry, coarsely chopped

1: (15-oz.) can black beans, drained, rinsed

1: (14-oz.) can chicken broth

2: tablespoons water

2: oz. (1/2 cup) shredded Cheddar cheese

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1 Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
3 Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

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Nutrition Information:

1 Serving (1 1/2 Cups)

Calories 550

(Calories from Fat 125),

Total Fat 14g

(Saturated Fat 5g,

Cholesterol 75mg;
Sodium 1010mg;
Total Carbohydrate 75g

(Dietary Fiber 8g,
Sugars 5g),

Protein 39g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 28 %;
Calcium 20 %;
Iron 34 %;

Exchanges:

4 Starch;
1 Vegetable;
3 1/2 Lean Meat;
1/2 Fat;

Carbohydrate Choices:

4 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 11/10/2011 1:48:28 PM REPORT ABUSE Keya773 said:

Rating:

This is a simple, delicious and fulfilling dish that is easy to modify. I added diced tomatoes, substituted the chicken cubes with a few chicken breast that I boiled beforehand that were perfectly seasoned and I ate it with black bean tortilla chips. My dish came out more like a soup as I cooked the rice per the package instruction then added it to mixture of the other ingredients. I will definitely prepare this dish again and next time I plan to add a few jalapeno peppers.

This reply was: Helpful Inspiring

Posted 1/12/2011 7:54:02 PM REPORT ABUSE smile-4-me said:

Rating:

This was a yummy recipe, even my two year old ate it and she is very very picky. My husband also liked it but he likes just about anything. Half way through eating my husband went and warmed up some corn tortillas in the microwave with a wet paper towel wrapped around it. Then we put the Black Beans, Chicken and Rice mixture on the tortillas, it made it even better.

This reply was: Helpful Inspiring