Betty Crocker

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Black Beans and Greens

Fresh and colorful veggies join black beans in this flavor-packed side-dish salad made with a hint of citrus - ready in just 10 minutes!

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Prep Time 10 min
Total Time 10 min
Servings 6

Ingredients

3: tablespoons fat-free Italian dressing

1/2: teaspoon grated lime peel

1: tablespoon lime juice

1: tablespoon chopped fresh cilantro

1: can (15 oz) black beans, drained, rinsed

3 1/2: cups mixed salad greens (about half of 10-oz bag)

1: medium tomato, cut into wedges

1/2: avocado, pitted, peeled and chopped (1/3 cup)

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Directions

1 In 1-cup measuring cup, mix dressing, lime peel, lime juice and cilantro.
2 In large bowl, toss beans, salad greens and tomato. Stir in dressing mixture until salad is coated. Top with avocado.

EXPERT TIPS

Expert Tips

For added crunch, divide salad among six plates and arrange baked tortilla chips around the edge of each plate.

Avocados contain vitamin E, an antioxidant thought to help protect against heart disease and some types of cancer.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 95mg; 95%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 8g 8% Sugars 2g 2% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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