ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Black Bean and Cheese Enchiladas

Has it “bean” long since you've had a fiesta? Enchiladas make a great start. Olé!

CLOSE
 (39) 16 Reviews
+

Share

  • Prep Time 25 min
  • Total Time 60 min
  • Servings 4

Ingredients

1
teaspoon vegetable oil
1
medium onion, finely chopped (1/2 cup)
1
teaspoon ground cumin
1
can (15 oz) Progress® black beans, drained, rinsed
1
package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch), heated
2
cups shredded Monterey Jack cheese (8 oz)
1
can (10 oz) Old El Paso™ enchilada sauce
1/2
cup shredded Cheddar cheese (2 oz)
Old El Paso™ Thick 'n Chunky salsa, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray. Heat oil in 10-inch skillet over medium heat. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
  • 2 Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
  • 3 Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.

EXPERT TIPS

Expert Tips

Garnish enchiladas with fresh cilantro. When chopping this pungent fresh herb, use both the leaves and the stems.

Use low-fat or fat-free cheeses for a lower-fat enchilada.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
660
(
Calories from Fat
300),
% Daily Value
Total Fat
33g
33%
(Saturated Fat
16g,
16%
),
Cholesterol
65mg
65%;
Sodium
1170mg
1170%;
Total Carbohydrate
61g
61%
(Dietary Fiber
7g
7%
  Sugars
4g
4%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
2%;
Calcium
70%;
Iron
25%;
Exchanges:
4 Starch; 4 Other Carbohydrate; 2 1/2 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy THREE CUPS any variety Yoplait® Greek or Yoplait® Greek 100 yogurt (Void in MN, CA, TN, ND, NV, NJ, LA & WI)
when you buy EIGHT CUPS any variety Yoplait® Yogurt (Void in LA, NJ, ND & NV)
when you buy any TWO Pillsbury® Crescent Dinner Rolls (excludes Twin Pack)
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close