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Black and White Bean Salad

Black and White Bean Salad

Enjoy this canned bean and veggies salad recipe that’s made using Green Giant® beans and corn and Old El Paso® Green Chiles – perfect for a flavorful side dish that’s ready in just 20 minutes!

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 6

 

3
large red bell peppers
1/4
cup red wine vinegar
1
teaspoon chili powder
1/4
teaspoon salt
2
tablespoons oil
1
cup finely chopped jicama
1
(15.5-oz.) can Green Giant® Great Northern Beans, drained, rinsed
1
(15-oz.) can Green Giant® or Progresso® Black Beans, drained, rinsed
1
(7-oz.) can Green Giant® Niblets® Whole Kernel Sweet Corn, drained
1
(4.5-oz.) can Old El Paso® Chopped Green Chiles
Lettuce leaves
  • 1 In Dutch oven or large saucepan, bring 6 cups water to a boil. Meanwhile, cut bell peppers in half lengthwise; remove seeds. Place peppers in boiling water for 2 minutes. Drain; rinse with cold water until cool.
  • 2 In large bowl, combine vinegar, chili powder, salt and oil; blend well. Add all remaining ingredients except lettuce and bell peppers; blend well.
  • 3 Spoon bean mixture into pepper halves. Serve immediately on lettuce-lined plates, or refrigerate until serving time.
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Nutrition Information:

Nutrition Information:

1 Serving (1 serving)
  • Calories 320
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 840mg;
  • Total Carbohydrate 53g
    • (Dietary Fiber 16g,
    • Sugars 7g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 200 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 4 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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