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Bean and Barley Soup

Bean and Barley Soup

Betty Crocker's Heart Healthy Cookbook shares a recipe! Barley provides a simple addition to a no-fuss bean soup that's ready in 25 minutes.

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( 2 Ratings)

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Member Reviews ( 1 )
4a4fb8bd-643f-4ce9-bbf0-b806aa47f61a
  • PREP TIME 10 Min
  • TOTAL TIME 35 Min
  • SERVINGS 5

 

1
tablespoon canola or soybean oil
2
small onions, sliced
2
cloves garlic, chopped
1
teaspoon ground cumin
1/2
cup uncooked quick-cooking barley
1
can (15 ounces) Progresso® garbanzo beans, undrained
1
can (15 ounces) Progresso® black beans, rinsed and drained
1
can (14 1/2 ounces) stewed tomatoes, undrained
1
box (9 ounces) Green Giant® Simply Steam® frozen baby lima beans
3
cups water
2
tablespoons chopped fresh cilantro or parsley
  • 1 Heat oil in 4-quart Dutch oven over medium heat. Cook onions, garlic and cumin in oil about 3 minutes, stirring occasionally, until onions are crisp-tender.
  • 2 Stir in remaining ingredients except cilantro. Heat to boiling; reduce heat to low. Cover and simmer about 10 minutes or until lima beans are tender. Stir in cilantro.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 460
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 940mg;
  • Total Carbohydrate 81g
    • (Dietary Fiber 18g,
    • Sugars 9g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 20 %;
  • Calcium 15 %;
  • Iron 35 %;
Exchanges:
  • 5 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 5 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 2/28/2011 1:33:37 AM REPORT ABUSE moongoddess255 said:
Rating:
Good hearty soup. I rinsed and drained all the beans, and added a beef bullion cube for flavor and seasoning and added some chopped carrot too. Very filling; great soup if you love beans!
This reply was: Helpful  Inspiring
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