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Betty Crocker
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Basil Salmon and Julienne Vegetables

Basil Salmon and Julienne Vegetables

From stove to table in less than 30 minutes, this from-the-sea main dish is colorful and nutritious.

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(9 Ratings)

9 Ratings

5 spoons 44%

4 spoons 44%

3 spoons 11%

2 spoons 0%

1 spoons 0%

Member Reviews (1)
5310f12b-c71d-4c1b-b4c3-7cd0bb3b1370
  • PREP TIME

    15 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

1
tablespoon butter or margarine
1
bag (1 lb) frozen bell pepper and onion stir-fry
1
medium zucchini, cut into julienne (matchstick-size) strips
4
salmon fillets (4 to 5 oz each)
2
tablespoons chopped fresh basil leaves
1/2
teaspoon seasoned salt
1
teaspoon lemon-pepper seasoning
1/4
cup Progresso® chicken broth (from 32-oz carton)
  • 1 In 12-inch nonstick skillet, melt butter over medium heat. Add bell pepper stir-fry. Cook and stir 2 minutes. Stir in zucchini.
  • 2 Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
  • 3 Cover and cook over medium-low heat 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.

Expert Tips

If you don't have the bell pepper stir-fry mixture, use 2 cups mixed cut-up fresh bell peppers and onions.

If you purchase one large salmon fillet, just cut it into serving-size pieces before cooking. You can leave the skin on, if you like. You can also use salmon steaks.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 410mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 15.00%;
  • Vitamin C 45.00%;
  • Calcium 4.00%;
  • Iron 8.00%;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 10/5/2010 6:04:08 PM REPORT ABUSE Christina1102 said:
Rating:
I made this for my perspective in-laws and now they what me to cook every time I come over I added a little bit of actual lemon juice to the sauce though
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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