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Barbecued Pork Tenderloin

Barbecued Pork Tenderloin

Betty Crocker's Heart Healthy Cookbook shares a recipe! A little chipotle and a little teriyaki make barbecued pork deliciously easy.

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( 16 Ratings)

16 Ratings

5 Stars 12%

4 Stars 50%

3 Stars 25%

2 Stars 0%

1 Stars 12%

Member Reviews ( 3 )
216bbad6-a85f-4717-a5bf-bea867fe9057
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  • PREP TIME 35 Min
  • TOTAL TIME 35 Min
  • SERVINGS 6

 

2
pork tenderloins (about 3/4 lb each)
1/4
teaspoon seasoned salt
1/3
cup barbecue sauce
1/4
cup teriyaki baste and glaze (from 12-oz bottle)
2
tablespoons finely chopped onion
2
tablespoons finely chopped chipotle chile in adobo sauce (from 7-oz can)
  • 1 Heat gas or charcoal grill. Sprinkle pork with seasoned salt. In small bowl, mix remaining ingredients. Brush pork with barbecue sauce mixture.
  • 2 Place pork on grill rack over medium-low heat. Cover grill; cook 18 to 22 minutes, turning several times and brushing generously with remaining sauce, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Discard any remaining sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 550mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 0g,
    • Sugars 8g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 2 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 2/3/2012 7:44:27 AM REPORT ABUSE Michjsp said:
Rating:
This was very yummy and also works in the oven doing it on broil
This reply was: Helpful  Inspiring
Posted 6/20/2009 4:36:58 PM REPORT ABUSE folwthewhtrbt said:
Rating:
With everything that went into the sauce for this it had no flavor...will not make again
This reply was: Helpful  Inspiring
Posted 8/14/2008 2:17:38 PM REPORT ABUSE sweetitalianmama said:
Rating:
This is a really easy meal,ty!!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
© 2012 ®/TM General Mills All Rights Reserved
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