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Banana-Date Muffins

Banana-Date Muffins

Bake a fruity muffin with a whole-grain boost from Banana Nut Cheerios® cereal.

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( 4 Ratings)

4 Ratings

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  • PREP TIME 15 Min
  • TOTAL TIME 35 Min
  • SERVINGS 12

 

2 1/2
cups Banana Nut Cheerios® cereal
1 1/4
cups Gold Medal® all-purpose flour
1/3
cup packed brown sugar
1
teaspoon baking soda
1/4
teaspoon salt
1
cup buttermilk
1/4
cup canola oil
1/2
teaspoon vanilla
1
egg
1/2
cup chopped pitted dates or raisins
1 1/2
teaspoons coarse or granulated sugar
  • 1 Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray, or line with paper baking cups. Spray bottoms only of paper baking cups with cooking spray. In large resealable food-storage plastic bag, coarsely crush cereal with rolling pin or meat mallet to measure 1 3/4 cups.
  • 2 In large bowl, mix crushed cereal, flour, brown sugar, baking soda and salt. In medium bowl, beat buttermilk, oil, vanilla and egg until blended. Add buttermilk mixture to flour mixture; stir just until dry ingredients are moistened. Stir in dates. Spoon batter into muffin cups. Sprinkle with coarse sugar.
  • 3 Bake 18 to 20 minutes or until light golden brown. Remove from pan to cooling rack. Serve warm or cool.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Muffin)
  • Calories 180
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 230mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 1g,
    • Sugars 14g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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