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Avocado and Tomato Salad

Avocados aren’t just for guacamole anymore. Try this lively salad of avocado, tomato and bacon.

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( 14 Ratings)

14 Ratings

5 Stars 71%

4 Stars 14%

3 Stars

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1 Stars

Member Reviews ( 6 )

473dc724-0597-493d-aee2-423967197b38

Prep Time 15 min
Total Time 2 hr 25 min
Servings 0

Ingredients

6: slices bacon

3: tablespoons vegetable oil

1: tablespoon white vinegar

1/2: teaspoon salt

1/8: teaspoon pepper

3: drops red pepper sauce

2: medium avocados, cubed

2: medium tomatoes, cut into 1/2-inch pieces

1: small onion, chopped (1/4 cup)

4: to 6 cups salad greens in bite-size pieces

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Directions

1 Cook bacon in 10-inch skillet over medium heat, turning occasionally, until crisp; drain and crumble.
2 Mix oil, vinegar, salt, pepper and red pepper sauce. Pour over avocados in medium bowl; toss. Stir in bacon, tomatoes and onion. Cover and refrigerate about 2 hours.
3 Just before serving, place on salad greens, using slotted spoon.

EXPERT TIPS

Expert Tips

Avocados are a top-notch source of monounsaturated fatty acids. Enjoyed in moderation, these green-fleshed fruits can be a delicious part of a heart-healthy diet.

Hurry things along by purchasing 6 slices of already-cooked bacon from your grocery store’s meat section.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 315
Calories from Fat: 260 ),

% Daily Value

Total Fat: 29 g; 29 %
(Saturated Fat 5 g, 5 % ),
Cholesterol: 10 mg; 10 %;
Sodium: 480 mg; 480 %;
Total Carbohydrate: 13 g; 13 %
(Dietary Fiber 6 g 6 % ),
Protein: 6 g; 6 %

% Daily Value*:

Vitamin A: 46%;
Vitamin C: 48%;
Calcium: 4%;
Iron: 12%;

Exchanges:

3 Vegetable; 5 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 7/7/2008 5:11:51 PM REPORT ABUSE Mistibeth said:

Rating:

This salad is amazing, different from your ordinary salad but a great side to any meal. One of my favorites!

This reply was: Helpful Inspiring

Posted 12/30/2007 12:51:32 PM REPORT ABUSE Hesper said:

Rating:

This was a hit at Christmas! I served it with a ham, mashed potatoes, and mac and chz, this was the most praised. A great addition to the traditional holiday meal.

This reply was: Helpful Inspiring

Posted 12/22/2007 5:04:33 PM REPORT ABUSE Maincook said:

Rating:

My husband and I loved this salad it was easy and yummy. I didn't read the recipe before I made it so the avocados and stuff didn't chill together the called for length of time but it seemed to work none the less. We will have this again.

This reply was: Helpful Inspiring