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Apple-Honey Breakfast Bars

Apple-Honey Breakfast Bars

Stir up a no-bake bar that's rich in high-fiber cereal and apples.

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( 15 Ratings)

15 Ratings

5 Stars 53%

4 Stars 13%

3 Stars 27%

2 Stars 0%

1 Stars 7%

Member Reviews ( 7 )
51c52111-20df-4f33-8c03-496f14172f66
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr 20 Min
  • SERVINGS 16

 

3
cups Fiber One® Honey Clusters® cereal
1/4
cup roasted sunflower nuts
1/2
cup corn syrup or honey
1/4
cup packed brown sugar
1
cup dried apple slices, coarsely chopped
1/2
teaspoon ground cinnamon
1/2
cup peanut butter
  • 1 Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
  • 2 In large bowl, mix cereal and sunflower nuts; set aside.
  • 3 In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  • 4 Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Bar)
  • Calories 160
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 110mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 3g,
    • Sugars 13g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 2 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All
Posted 7/1/2010 5:01:06 PM REPORT ABUSE cookinmnky said:
Rating:
These were awesome! My husband and I love them, and he is not a fan of healthy food and he approves!
This reply was: Helpful  Inspiring
Posted 6/17/2010 7:17:10 PM REPORT ABUSE chrisn said:
Rating:
Add some protien powder to these. Great replacement to protien bars
This reply was: Helpful  Inspiring
Posted 6/1/2009 11:55:24 AM REPORT ABUSE lostrocket said:
Rating:
I play roller derby and I brought a batch of these for my team on bout day. I think they tasted great, and had good ingredients for a day when we need lots of energy.
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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