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Alfredo Seafood Casserole

Alfredo Seafood Casserole

Every bite of pasta, seafood and broccoli is coated in a creamy Alfredo sauce.

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( 12 Ratings)

12 Ratings

5 Stars 42%

4 Stars 25%

3 Stars 17%

2 Stars 17%

1 Stars 0%

Member Reviews ( 1 )
4d2b41b8-c988-4ab3-b4a7-b03b52b39e89
  • PREP TIME 25 Min
  • TOTAL TIME 1 Hr 20 Min
  • SERVINGS 6

 

4
cups uncooked mafalda (mini-lasagna noodle) pasta (8 oz)
2
cups broccoli flowerets
1
jar (1 lb) Alfredo pasta sauce
1/2
cup milk
1/8
teaspoon pepper
1/2
lb cooked peeled deveined medium shrimp, thawed if frozen and tails peeled
1
container (8 oz) refrigerated pasteurized crabmeat, drained and cut up
1/4
cup chopped fresh parsley
1/4
cup shredded Parmesan cheese
1
tablespoon butter or margarine, melted
1/4
cup Progresso® Italian style bread crumbs
  • 1 Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook pasta as directed on package, adding broccoli for the last 2 minutes of cooking. Drain pasta and broccoli.
  • 2 In large bowl, mix Alfredo sauce, milk and pepper. Stir in shrimp, crabmeat, parsley and 2 tablespoons of the cheese. Add pasta and broccoli; toss gently to mix well. Spoon into baking dish. Cover baking dish with foil.
  • 3 Bake 35 to 40 minutes or until hot in center.
  • 4 Meanwhile, in small bowl, mix remaining 2 tablespoons cheese, the butter and bread crumbs. Sprinkle over casserole. Bake 10 to 15 minutes longer or until top is light golden brown.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 540
    • (Calories from Fat 270),
  • Total Fat 30g
    • (Saturated Fat 18g,
    • Trans Fat 1g),
  • Cholesterol 195mg;
  • Sodium 660mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 30 %;
  • Calcium 35 %;
  • Iron 20 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 5 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 4/12/2010 7:21:22 AM REPORT ABUSE daniellesteph said:
Rating:
Made this for my boyfriend's birthday dinner. We both loved it, but i did trade the broccoli for green beans. Its a very light dish surprisingly! I'm having leftovers for lunch!
This reply was: Helpful  Inspiring
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