ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

African Squash and Yams

African Squash and Yams

Take a taste adventure! This dish of gently simmered squash and yams is flavored with coconut milk, cinnamon and cloves.

full spoonfull spoonfull spoonhalf spoonempty spoon false
(11 Ratings)

11 Ratings

5 spoons 18%

4 spoons 36%

3 spoons 27%

2 spoons 0%

1 spoons 18%

Member Reviews (1)
c488eaa6-9816-4b8c-bb6a-d04f4d10d3a8
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

2
tablespoons vegetable oil
1
small onion, chopped (1/4 cup)
1
pound Hubbard or acorn squash, peeled and cut into 1-inch pieces
2
medium yams or sweet potatoes, (3/4 pound), peeled and cut into 1-inch pieces
1
cup coconut milk
1/2
teaspoon salt
1/2
teaspoon ground cinnamon
1/4
teaspoon ground cloves
  • 1 Heat oil in 10-inch skillet over medium heat. Cook onion in oil, stirring occasionally, until tender.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Simmer uncovered about 5 minutes longer, stirring occasionally, until vegetables are tender.

Expert Tips

Yams, cloves and coconut milk are popular ingredients in many dishes throughout Africa.

Don't worry; you won't have to scale a coconut tree to get coconut milk! Look for cans of this richly flavored milk near the international ingredients in your supermarket.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 110 ),
  • Total Fat 12 g
    • (Saturated Fat 1 g,
  • Cholesterol 0mg;
  • Sodium 220 mg;
  • Total Carbohydrate 19 g
    • (Dietary Fiber 4 g,
  • Protein 3 g;
Percent Daily Value*:
  • Vitamin A 100.00%;
  • Vitamin C 12.00%;
  • Calcium 2.00%;
  • Iron 4.00%;
Exchanges:
  • 1 Starch;
  • 1 Vegetable;
  • 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 11/12/2006 1:02:04 PM REPORT ABUSE CJ Hesslegrave said:
Rating:
How the heck do i know until i see a real receipe?
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END