ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

African Squash and Yams

Take a taste adventure! This dish of gently simmered squash and yams is flavored with coconut milk, cinnamon and cloves.

Error occured While adding it to favorites X
CLOSE
 (10) 0 Reviews
+

Share

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6

2
tablespoons vegetable oil
1
small onion, chopped (1/4 cup)
1
pound Hubbard or acorn squash, peeled and cut into 1-inch pieces
2
medium yams or sweet potatoes, (3/4 pound), peeled and cut into 1-inch pieces
1
cup coconut milk
1/2
teaspoon salt
1/2
teaspoon ground cinnamon
1/4
teaspoon ground cloves

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oil in 10-inch skillet over medium heat. Cook onion in oil, stirring occasionally, until tender.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Simmer uncovered about 5 minutes longer, stirring occasionally, until vegetables are tender.

EXPERT TIPS

Expert Tips

Yams, cloves and coconut milk are popular ingredients in many dishes throughout Africa.

Don't worry; you won't have to scale a coconut tree to get coconut milk! Look for cans of this richly flavored milk near the international ingredients in your supermarket.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
110 ),
% Daily Value
Total Fat
12 g
12 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
0mg
0%;
Sodium
220 mg
220 %;
Total Carbohydrate
19 g
19 %
(Dietary Fiber
4 g
4 %
),
Protein
3 g
3 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
12%;
Calcium
2%;
Iron
4%;
Exchanges:
1 Starch; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close