|
| 4 | boneless skinless chicken breasts (about 1 1/4 lb) |
| 1/4 | cup fat-free egg product or 1 egg |
| 2 | tablespoons lemon juice |
| 1/2 | cup Bisquick Heart Smart® mix |
| 1/2 | teaspoon paprika |
| 2 | tablespoons toasted sesame seed |
| 1 | tablespoon canola or vegetable oil |
|
| 1/2 | cup Progresso® chicken broth (from 32-oz carton) |
| 3 | tablespoons sugar |
| 2 | tablespoons lemon juice |
| 2 | teaspoons cornstarch |
| 1 | teaspoon grated lemon peel |
| 2 | medium green onions, sliced (2 tablespoons) |
Serve with...
Sesame Pea Pods
Total Time:
15 min
| 1. | Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. |
| 2. | In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed. |
| 3. | Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated. |
| 4. | In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center. |
| 5. | Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions. |
| Cook chicken in oil 9 to 11 minutes. |
|
| Toasted sesame seed is available in the spice section or Asian-foods aisle of the supermarket. |
|
| Serve with cooked lo mein noodles, snow pea pods and fortune cookies. |
Nutrition Information:
340 ( 100); 11g ( 2g, 0g); 85mg; 400mg; 24g ( 1g, 11g); 35g 6%; 4%; 8%; 15% 1 ; 1/2 ; 0 ; 4 1/2 ; 1 1/2 1 1/2