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Fettuccine with Fennel and Spicy Sausage

Spicy Italian sausage and sweet fennel are smothered in a delicious crushed tomato-basil sauce. Top the fettuccine, and bring on the Parmesan!
Prep Time: 35 min
Total Time: 35 min
Makes: 5 servings (2 cups each)
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(29 ratings)


8oz uncooked fettuccine
1/2lb bulk spicy Italian pork sausage
2tablespoons olive or vegetable oil
1medium sweet onion, cut into thin wedges
1medium fennel bulb, cut into thin wedges
1medium yellow or red bell pepper, cut into thin strips
2cloves garlic, finely chopped
1can (28 oz) Muir Glen® organic crushed tomatoes with basil, undrained
1/2cup shredded fresh Parmesan cheese
Serve with...
Italian Cauliflower Salad Italian Cauliflower Salad
Total Time: 38 min
1.Cook and drain pasta as directed on box. Return to saucepan; keep warm.
2.Meanwhile, in 12-inch skillet, cook sausage over medium heat, stirring frequently, until no longer pink. Drain; remove sausage from skillet.
3.In same skillet, heat oil over medium heat. Cook onion, fennel, bell pepper and garlic in oil 3 to 4 minutes, stirring constantly, until vegetables are crisp-tender.
4.Add tomatoes and cooked sausage to vegetables. Heat to boiling. Reduce heat; simmer about 10 minutes, stirring occasionally, until slightly thickened. Stir in pasta; heat until hot. Sprinkle individual servings with cheese.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
Substitution
If you like, substitute Asiago cheese for the Parmesan.

Nutrition Information:

1 Serving: Calories 420 (Calories from Fat 170); Total Fat 19g (Saturated Fat 6g, Trans Fat 0g); Cholesterol 75mg; Sodium 910mg; Total Carbohydrate 44g (Dietary Fiber 5g, Sugars 8g); Protein 19Percent Daily Value*: Vitamin A 8%; Vitamin C 60%; Calcium 25%; Iron 25Exchanges: 1 1/2 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 High-Fat Meat; 1/2 Fat Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
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