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Prep 10min
Total2hr0min
Servings5
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Ingredients
1
cup uncooked wild rice
2 1/2
cups water
1/3
cup butter or margarine, melted
1
cup orange juice
1
medium tart cooking apple, peeled and cut into 1-inch chunks
1
cup dry bread crumbs
1/2
cup raisins
1/2
cup chopped walnuts
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Steps
1
Heat oven to 325°. Heat wild rice and water to boiling in 2-quart saucepan,
stirring occasionally; reduce heat. Cover and simmer about 45 minutes or until wild
rice is tender; drain.
2
Mix butter and orange juice in 2-quart casserole. Stir in apple, wild rice, bread
crumbs, raisins and walnuts. Cover and bake about 1 hour or until apple is tender.
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Kathy S. Shares her Recipe
"Eating small quantities made a big difference. Whenever I got hungry, I ate, no
matter what time the clock said. This stuffing made a tasty snack."
High in magnesium; excellent source of fiber
A Note FROM Dr. Ghosh
Walnuts and peanuts are great sources of magnesium. Surgery and chemotherapy deplete the body of many essential nutrients, including magnesium, so it's important
to eat foods to help replace what is lost.
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Nutrition Facts
Serving Size:1 Serving
Calories
480
Calories from Fat
200
Total Fat
22g
Saturated Fat
9g
Cholesterol
35mg
Sodium
280mg
Potassium
470mg
Total Carbohydrate
66g
Dietary Fiber
5g
Protein
10g
% Daily Value*:
Exchanges:
3 Starch; 1 Fruit; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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