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Uptown Blues Wrap
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-
Prep
10
min
-
Total
11
min
-
Servings
4
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Ingredients
-
3/4
cup blue cheese dressing
-
4
spinach-flavored or plain flour tortillas, 10 inches in diameter
-
2
cups cooked white rice
-
2
cups (from 32-ounce tub) refrigerated original barbecue sauce with shredded chicken
-
4
lettuce leaves
-
1
jar (7 ounces) roasted red bell peppers, drained
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Steps
-
1
Spread dressing on tortillas almost to edges. Spread rice and chicken evenly over dressing; top each with lettuce leaf. Place peppers on lettuce.
-
2
Fold 1 edge of each tortilla up about 1 inch over filling; roll up each tortilla tightly to make wrap.
-
3
Place wraps on microwavable plate; cover loosely and microwave on High about 1 minute or until hot.
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-
No white rice? Use cooked barley, couscous or ramen noodles.
-
Wrap up a new taste sensation! Sprinkle shredded cabbage or broccoli slaw for the lettuce leaves.
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Nutrition Facts
Serving Size:
1 Wrap
- Calories
- 745
- Calories from Fat
- 280
- Total Fat
- 31 g
- Cholesterol
- 90 mg
- Sodium
- 1170 mg
- Potassium
- 600 mg
- Total Carbohydrate
- 80 g
- Protein
- 36 g
- Vitamin A
- 58%
- 58%
- Vitamin C
- 100%
- 100%
- Calcium
- 18%
- 18%
- Iron
- 26%
- 26%
Exchanges:
5 Starch; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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