Tuna Steaks with Caramelized Onions

  • Prep 40 min
  • Total 0 min
  • Servings 2

Ingredients

1
tablespoon olive oil
2
medium onions, thinly sliced
3
peppercorns
1/2
bay leaf
1/2
cup dry white wine or chicken broth
2
(6 to 8-oz.) tuna steaks

Steps

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  • 1
    Heat oil in large skillet over medium heat until hot. Add onions; cook about 15 minutes or until onions are golden brown, stirring occasionally.
  • 2
    Add peppercorns, bay leaf and wine. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally.
  • 3
    Move onions to side of skillet. If necessary, add additional oil to skillet. Increase heat to high. Add tuna steaks; cook about 3 minutes or until browned on both sides.
  • 4
    Reduce heat to medium; cook 4 to 6 minutes or until fish flakes easily with fork, stirring onions occasionally. Serve tuna steaks with onions.

Notes









Tips

Expert Tips

Fresh tuna is most frequently sold as steaks. It is the most "beef-Like" of all fish, thanks to its deep red color when raw - it's an ivory hue after cooking.

This easy fish dish would be delicious with a side dish of buttered broccoli florets tossed with hot bow tie or rotini pasta.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1/2 of Recipe
Calories
360
Calories from Fat
145
% Daily Value
Total Fat
16g
25%
Saturated Fat
3g
15%
Cholesterol
100mg
33%
Sodium
100mg
4%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
6g
Protein
34g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 4 1/2 Very Lean Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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