Tuna Steaks with Caramelized Onions

  • Prep 40 min
  • Total 0 min
  • Servings 2

Ingredients

1
tablespoon olive oil
2
medium onions, thinly sliced
3
peppercorns
1/2
bay leaf
1/2
cup dry white wine or chicken broth
2
(6 to 8-oz.) tuna steaks

Steps

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  • 1
    Heat oil in large skillet over medium heat until hot. Add onions; cook about 15 minutes or until onions are golden brown, stirring occasionally.
  • 2
    Add peppercorns, bay leaf and wine. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally.
  • 3
    Move onions to side of skillet. If necessary, add additional oil to skillet. Increase heat to high. Add tuna steaks; cook about 3 minutes or until browned on both sides.
  • 4
    Reduce heat to medium; cook 4 to 6 minutes or until fish flakes easily with fork, stirring onions occasionally. Serve tuna steaks with onions.

Notes









Tips

Expert Tips

  • Fresh tuna is most frequently sold as steaks. It is the most "beef-Like" of all fish, thanks to its deep red color when raw - it's an ivory hue after cooking.
  • This easy fish dish would be delicious with a side dish of buttered broccoli florets tossed with hot bow tie or rotini pasta.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1/2 of Recipe
Calories
360
Calories from Fat
145
% Daily Value
Total Fat
16g
25%
Saturated Fat
3g
15%
Cholesterol
100mg
33%
Sodium
100mg
4%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
6g
Protein
34g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 4 1/2 Very Lean Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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