Tuna Cauliflower Salad with Lime Vinaigrette

  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 6

Ingredients

Salad

1
bag (24 oz) Value Size frozen cauliflower & three cheese sauce
1
box (9 oz) frozen baby sweet peas
1
can (12 oz) tuna in water, drained, rinsed
1
medium cucumber, peeled, chopped
1/2
cup chopped green onions (8 medium)

Vinaigrette

1/4
cup fresh lime juice
1/4
cup light olive oil
1
teaspoon ground cumin
1/4
teaspoon salt

Garnish

1/3
cup sliced stuffed green olives
2
plum (Roma) tomatoes, sliced

Steps

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  • 1
    Cook frozen cauliflower as directed on bag. Cook frozen peas as directed on box; drain. Place cauliflower and peas in large bowl; refrigerate.
  • 2
    In tightly covered container, shake vinaigrette ingredients until well blended. Stir tuna, cucumber and green onions into cauliflower mixture; add vinaigrette. Toss to coat. Cover; refrigerate about 1 hour or until chilled.
  • 3
    Just before serving, top with olives and tomatoes.

Notes









Tips

Expert Tips

Garnish with sliced ripe olives if green olives are not your choice.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
110
% Daily Value
Total Fat
13g
19%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
670mg
28%
Potassium
550mg
16%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
13%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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