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Prep 10min
Total50min
Servings4
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Ingredients
3
cups water
3/4
cup dried green or yellow split peas (6 oz), sorted and rinsed
2
tablespoons butter or margarine
1
teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
1/2
teaspoon salt
1/2
teaspoon ground turmeric
1/2
teaspoon ground cumin
1
small onion, finely chopped (1/4 cup)
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Steps
1
In 3-quart saucepan, heat water and peas to boiling. Boil uncovered 2 minutes; reduce heat to low. Cover and simmer about 25 minutes or until peas are tender but not mushy; drain.
2
In 10-inch skillet, melt butter over medium-high heat. Cook gingerroot, salt, turmeric, cumin and onion in butter about 3 minutes, stirring occasionally, until onion is tender. Stir in peas until evenly coated.
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For 3 grams of fat and 120 calories per serving, decrease butter to 1 tablespoon and use nonstick skillet.
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