Spicy Cornmeal Cod

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1 1/2

pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick

3/4

cup cornmeal

1/4

cup Gold Medal™ all-purpose flour

1/2

teaspoon salt

1/2

teaspoon garlic powder

1/2

teaspoon dried oregano leaves

1/2

teaspoon ground red pepper (cayenne)

1/2

teaspoon pepper

eggs

tablespoons butter or margarine, melted

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1

Heat oven to 500ºF.
2

Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
3

Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

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Make it a fish 'n chips night! Pick up a bag of frozen curly fries and carton of dill dip from the dairy case. The dip makes a great change of pace from tarter sauce.
Cooking for only four? Make the entire recipe anyway, and save the extras for fish fillet sandwiches tomorrow.

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Nutrition Information

1 Starch; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.