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Prep 25min
Total25min
Servings5
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Ingredients
1
cup Fiber One™ original bran cereal
1
can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2
cup quick-cooking oats
1/4
cup chopped green onions (4 medium)
1
egg, slightly beaten
1 1/4
cups washed fresh baby spinach leaves
5
slices tomato
5
whole wheat burger buns, split
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Steps
1
Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2
In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
3
Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
4
For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
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Legumes are loaded with plenty of fiber--the soluble kind. Start slowly so you have time to get used to added fiber in the diet!
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