Smoked Salmon and Bagels

  • Prep 20 min
  • Total 20 min
  • Servings 2

Ingredients

4
thin stalks asparagus (about 2 oz)
1 1/2
oz reduced-fat cream cheese (Neufchâtel), softened (about 2 rounded tablespoons)
1/2
teaspoon dried dill weed
1
teaspoon grated lemon peel
1
teaspoon lemon juice
1
bagel, cut in half horizontally
1 1/2
oz salmon lox (from 3-oz package)
Lemon wedges, if desired

Steps

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  • 1
    Break off tough ends of asparagus as far down as stalks snap easily. Cut asparagus in half crosswise into about 3-inch pieces. In 3-quart saucepan or skillet, place steamer basket in 1/2 inch water. Place asparagus in basket. Heat to boiling; reduce heat. Cover; steam about 5 minutes or until crisp-tender. Immediately plunge asparagus into ice water until cold. Drain on paper towels.
  • 2
    In small bowl, mix cream cheese, dill weed, lemon peel and lemon juice until well blended. Spread on cut sides of bagel halves.
  • 3
    Arrange asparagus pieces on cream cheese mixture; top with salmon. Serve with lemon wedges.

Notes









Tips

Expert Tips

  • You can buy vegetables and fruits individually or in bulk so you get just the quantity you need. Two ounces of green beans can be substituted for the asparagus.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
440mg
18%
Potassium
160mg
4%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
6%
Sugars
3g
Protein
11g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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