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Prep 15min
Total7hr15min
Servings6
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Ingredients
1 1/2
lb boneless beef round steak
1/2
teaspoon peppered seasoned salt
6
to 8 small red potatoes, cut into fourths
1 1/2
cups ready-to-eat baby-cut carrots
1
medium onion, sliced
1
can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
1
jar (12 oz) beef gravy
Chopped fresh parsley, if desired
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Steps
1
Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Sprinkle beef with seasoned salt. Cook in skillet 6 to 8 minutes, turning once, until brown.
2
In 4- to 5-quart slow cooker, layer potatoes, carrots, beef and onion. In medium bowl, mix tomatoes and gravy; spoon over mixture in slow cooker.
3
Cover; cook on Low heat setting 7 to 8 hours. Sprinkle with parsley. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.
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Leaving the peel on the potatoes not only retains nutrients but also helps potatoes keep their shape. Just scrub and cut as directed.
Peppered seasoned salt is one of the newest varieties of seasoned salt available in the supermarket. If you can't find it, use regular seasoned salt and sprinkle the beef with pepper, or you can just use salt and pepper.
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Nutrition Facts
Serving Size:1 Serving
Calories
220
Calories from Fat
45
Total Fat
5 g
Saturated Fat
2 g
Cholesterol
60 mg
Sodium
680 mg
Potassium
780 mg
Total Carbohydrate
20 g
Dietary Fiber
3 g
Protein
27 g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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