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Slow-Cooker Spicy Chicken in Peanut Sauce
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-
Prep
15
min
-
Total
7
hr
15
min
-
Servings
4
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Ingredients
-
1
tablespoon olive or vegetable oil
-
8
large chicken thighs (about 3 lb), skin removed
-
1
large onion, chopped (1 cup)
-
2
cans (14.5 oz each) diced tomatoes with green chilies, undrained
-
1
can (14.5 oz) crushed tomatoes, undrained
-
2
tablespoons honey
-
1 1/2
teaspoons ground cumin
-
1
teaspoon ground cinnamon
-
1/3
cup creamy peanut butter
-
2
cups hot cooked couscous
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Steps
-
1
In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil about 4 minutes, turning once, until brown.
-
2
In 4- to-5-quart slow cooker, mix onion, diced and crushed tomatoes, honey, cumin and cinnamon. Add chicken. Spoon tomato mixture over chicken.
-
3
Cover and cook on Low heat setting 7 to 8 hours.
-
4
Stir in peanut butter until melted and well blended. Serve chicken and sauce over couscous.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 740
- Calories from Fat
- 290
- Total Fat
- 33g
- 50%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 1/2g
- Cholesterol
- 140mg
- 46%
- Sodium
- 1180mg
- 49%
- Potassium
- 1510mg
- 43%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 8g
- 33%
- Sugars
- 24g
- Protein
- 60g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 25%
- 25%
- Calcium
- 20%
- 20%
- Iron
- 35%
- 35%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 7 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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