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Prep 10min
Total6hr25min
Servings8
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Ingredients
1
boneless beef chuck roast (3 lb)
1
teaspoon salt
1
tablespoon Italian seasoning
1
large garlic clove, finely chopped
1/3
cup sun-dried tomatoes in oil, drained and chopped
1/2
cup sliced pitted Kalamata or ripe olives
1/2
cup Progresso™ beef flavored broth (from 32-oz carton)
1/2
cup frozen pearl onions (from 1-lb bag)
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Steps
1
Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 5 minutes, turning once, until brown. Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
2
Place beef, seasoned side up, in 4-to 5-quart slow cooker. Spread tomatoes and olives over roast. Add broth and onions.
3
Cover and cook on low heat setting 5 to 6 hours or until beef is tender.
4
Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.
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Kalamata olives have a dark purple color and a rich and fruity flavor. They are generally packed in olive oil or vinegar and are sold whole or pitted.
Fluffy homemade mashed potatoes--skins on or off--is the perfect partner for beef roast.
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Nutrition Facts
Serving Size:1 Serving
Calories
335
Calories from Fat
189
Total Fat
21 g
Saturated Fat
8 g
Cholesterol
105 mg
Sodium
530 mg
Potassium
570 mg
Total Carbohydrate
2 g
Dietary Fiber
1 g
Protein
35 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
24%
24%
Exchanges:
5 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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