Shoestring Potato Chicken Salad

  • Prep 10 min
  • Total 10 min
  • Servings 4

Ingredients

1
bag (12 oz) salad blend with lettuce, carrots and red cabbage
2
packages (6 oz each) refrigerated cooked chicken breast strips, coarsely chopped
1
red bell pepper, cut into 1/2-inch pieces
1
can (1 3/4 oz) shoestring potatoes
3/4
cup ranch dressing

Steps

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  • 1
    In large bowl, mix all ingredients except dressing.
  • 2
    Divide salad evenly among 4 plates; drizzle each with 3 tablespoons dressing. Serve immediately.

Notes









Tips

Expert Tips

  • One cup chow mein noodles can be substituted for the shoestring potatoes.
  • Cut leftover grilled chicken into strips or cubes. Freeze it in resealable freezer plastic bags to have on hand when you want to make a quick salad such as this. The frozen chicken can be thawed quickly in the microwave.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
240
% Daily Value
Total Fat
26g
41%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
910mg
38%
Potassium
360mg
10%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
90%
90%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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