Sesame Pork with Garlic Cream Sauce

  • Prep 10 min
  • Total 21 min
  • Servings 6
Sesame Pork with Garlic Cream Sauce

Ingredients

1 1/2
pounds pork tenderloins
2
tablespoons vegetable oil
1/4
cup sesame seed
1
tablespoon butter or margarine
2
cloves garlic, finely chopped
1
package (3 ounces) cream cheese, cut into cubes
1/3
cup milk
1
tablespoon chopped fresh chives or 1 teaspoon freeze-dried chives

Steps

Hide Images
  • 1
    Cut pork into 12 slices. Flatten pork slices to 1/2-inch thickness between sheets of plastic wrap or waxed paper.
  • 2
    Set oven control to broil. Brush pork with oil. Place pork on rack in broiler pan. Sprinkle with half of the sesame seed. Broil pork with tops 4 to 6 inches from heat 6 minutes; turn. Sprinkle with remaining sesame seed. Broil about 5 minutes longer or until pork is slightly pink in center.
  • 3
    Melt butter in 10-inch skillet over medium heat. Cook garlic in butter about 2 minutes, stirring occasionally; reduce heat. Add cream cheese and milk. Cook, stirring constantly, until smooth and hot. Stir in chives. Serve sauce with pork.

Notes









Tips

Expert Tips

  • Add healthful sides of steamed broccoli and carrots to complement this pork dish.
  • Pork tenderloin is an excellent choice for quick meals because it cooks very fast, yet stays tender and moist.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
285
Calories from Fat
170
% Daily Value
Total Fat
19 g
Saturated Fat
7 g
Cholesterol
85 mg
Sodium
120 mg
Potassium
470 mg
Total Carbohydrate
2 g
Dietary Fiber
1 g
Protein
27 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
4 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved