Sesame Ginger Grilled Vegetables and Soba Noodles

  • Prep 35 min
  • Total 35 min
  • Servings 4

Ingredients

  • 6 oz uncooked soba (buckwheat) noodles or whole grain vermicelli
  • 1 medium red bell pepper, quartered
  • 1 medium yellow summer squash, cut in half lengthwise
  • 1 medium zucchini, cut in half lengthwise
  • 1 teaspoon vegetable oil
  • 1 box (9 oz) frozen sugar snap peas
  • 1/4 cup sesame ginger marinade with mandarin orange juice
  • 1 teaspoon sesame seed, if desired

Steps

  • 1
    Heat gas or charcoal grill. In 3-quart saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  • 2
    In ungreased 15x10x1-inch pan, place bell pepper, summer squash and zucchini. Brush with oil. Place bell pepper, summer squash and zucchini pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
  • 3
    Meanwhile, cook frozen sugar snap peas as directed on box. Cool 1 minute; drain. Pour into large bowl.
  • 4
    Coarsely chop grilled vegetables; add to peas in bowl. Add marinade; stir to coat. Add drained noodles; stir to coat. Place on platter; sprinkle with sesame seed.

  • Use your favorite sesame ginger marinade for this recipe. Look for marinades in the dressings and condiments aisle of your supermarket.
  • A Japanese favorite, soba noodles get their brownish gray color from buckwheat flour, a whole-grain flour. Uncooked soba noodles can be found in the Asian food section of the supermarket.

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
660mg
28%
Potassium
490mg
14%
Total Carbohydrate
43g
14%
Dietary Fiber
8g
32%
Sugars
7g
Protein
9g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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