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Steps
1
Mix all ingredients except scallops; reserve 4 cups. Mix remaining melon relish and the scallops in glass or plastic bowl. Cover and refrigerate scallop mixture and 4 cups reserved relish separately at least 1 hour but no longer than 24 hours.
2
Set oven control to broil. Spray broiler pan rack with cooking spray. Remove scallops from marinade; discard marinade. Thread scallops on twelve 11-inch skewers. Place on rack in broiler pan. Broil with tops about 4 inches from heat 3 minutes; turn. Broil about 3 minutes longer or until scallops are white.
3
Serve reserved 4 cups relish over scallops.
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If using bamboo shewers, soak in water at least 30 minutes before using to prevent burning.
Chopped pineapple or mango adds tropical flavor; try it in combination with the melons.
Save time by using precut deli fruits.
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Nutrition Facts
Serving Size:1 Serving
Calories
95
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
20 mg
Sodium
450 mg
Potassium
530 mg
Total Carbohydrate
10 g
Dietary Fiber
1 g
Protein
13 g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
48%
48%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Fruit; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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