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Salmon Caesar Wraps
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-
Prep
15
min
-
Total
15
min
-
Servings
2
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Ingredients
-
1
pouch (7.1 oz) skinless boneless pink salmon
-
1
cup bite-size pieces romaine lettuce
-
3
tablespoons fat-free Caesar dressing
-
2
whole wheat tortillas (8 inch)
-
4
thin slices tomato
-
8
thin slices cucumber
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Steps
-
1
In medium bowl, mix salmon, lettuce and dressing.
-
2
Place half of salmon mixture on center of each tortilla. Top with tomato and cucumber. Tightly roll up tortillas.
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-
Make Tuna Caesar Wraps by using a pouch of tuna instead of the salmon. You can also omit the tortillas and stuff the filling into pita bread halves.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 910mg
- 38%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 5g
- Protein
- 27g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 15%
- 15%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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